Tools To Help You Reconnect— Mindfully, Gently, Without Shame
Calming practices and expert-backed insights for individuals and couples navigating intimacy
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Featured Reads
My Body, My Map: Early Lessons in Self-Respect and Anatomy
Talk about your body in positive ways to avoid unhealthy attitudes. Children learn about how to feel about their body by parents. ...more
Women’s Sexuality ,The Female Body &Teaching Kids About Sex
May 04, 2025•5 min read
The Invisible Struggle: Trauma’s Influence on Consent Understanding
Trauma can negatively impact how individuals process consent. This article discusses ways to improve healthy attitudes toward sex. ...more
Couple’s Relationships ,Women’s Sexuality &Sexual Communication
December 31, 2024•6 min read
Change Your Approach to Conflict: Begin with Mindfulness
Explore the work of Dr. Chelsie Leavitt, a leading expert in family life and human development. Discover research-backed insights on healthy relationships, mindfulness, and sexual well-being to help y... ...more
Sexual Mindfulness ,Benefits Of Mindfulness Couple’s Relationships &Couple Growth
November 07, 2024•5 min read
Intimacy & Emotional Growth
Change Your Approach to Conflict: Begin with Mindfulness
Explore the work of Dr. Chelsie Leavitt, a leading expert in family life and human development. Discover research-backed insights on healthy relationships, mindfulness, and sexual well-being to help y... ...more
Sexual Mindfulness ,Benefits Of Mindfulness Couple’s Relationships &Couple Growth
November 07, 2024•5 min read
Understanding Women’s Sexual Desire and Arousal
Explore the work of Dr. Chelsie Leavitt, a leading expert in family life and human development. Discover research-backed insights on healthy relationships, mindfulness, and sexual well-being to help y... ...more
Sexual Mindfulness ,Couple’s Relationships Couple Growth Healthy Sexuality &Women’s Sexuality
July 17, 2024•5 min read
Cultivating Sexual Mindfulness: A Path to Increased Pleasure and Connection
Try out these mindfulness activities to increase the connection and closeness within your relationship. By prioritizing mindfulness, building self-understanding , and embracing compassion with your pa... ...more
Sexual Mindfulness ,Benefits Of Mindfulness General Mindfulness Mindful Exercises &Couple’s Relationships
June 17, 2024•6 min read
Desire, Arousal & Frequency
My Body, My Map: Early Lessons in Self-Respect and Anatomy
Talk about your body in positive ways to avoid unhealthy attitudes. Children learn about how to feel about their body by parents. ...more
Women’s Sexuality ,The Female Body &Teaching Kids About Sex
May 04, 2025•5 min read
Sex Talks: Tips for Guiding Children in a Hyper-Sexualized World
Learn to talk comfortably and skillfully to your teens. Giving teens good information helps protect them in a hyper-sexualized world. ...more
Teaching Kids About Sex ,Children Ages 8-12 Teenagers &Preparing Kids For Marriage
June 10, 2024•5 min read
A Parent’s Guide to the “Birds and the Bees”
Explore the work of Dr. Chelsie Leavitt, a leading expert in family life and human development. Discover research-backed insights on healthy relationships, mindfulness, and sexual well-being to help y... ...more
Teaching Kids About Sex ,Uncategorized
November 12, 2023•5 min read
Debunking Shame & Misconceptions
The Invisible Struggle: Trauma’s Influence on Consent Understanding
Trauma can negatively impact how individuals process consent. This article discusses ways to improve healthy attitudes toward sex. ...more
Couple’s Relationships ,Women’s Sexuality &Sexual Communication
December 31, 2024•6 min read
Change Your Approach to Conflict: Begin with Mindfulness
Explore the work of Dr. Chelsie Leavitt, a leading expert in family life and human development. Discover research-backed insights on healthy relationships, mindfulness, and sexual well-being to help y... ...more
Sexual Mindfulness ,Benefits Of Mindfulness Couple’s Relationships &Couple Growth
November 07, 2024•5 min read
Gratitude and Forgiveness – Keys to Combatting Loneliness Together
Loneliness can be present even in committed relationships. Forgiveness and gratitude are two ways to combat loneliness. ...more
Couple’s Relationships ,Couple Growth
August 19, 2024•6 min read
Intimacy & Emotional Growth
Mindfulness Over
Hope-ium
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Mindfulness Can
Address Loneliness
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Sexual Conflict & Mindfulness
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
Desire, Arousal & Frequency
Sexual Frequency:
Celebrate the Differences
What’s “normal”? What’s “enough”? Let’s unpack the myths and find what works for you.
Understanding Women’s Sexual
Desire and Arousal
A closer look at the unique emotional and physical layers of female desire.
Debunking Shame & Misconceptions
Myths of Orgasm
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Tips to Enhance Sex
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Suffering of Sexual Dysfunction
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
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Helping individuals and couples build stronger, healthier relationships through science-backed mindfulness practices and emotional connection.
Professor, Researcher & Fulbright Fellow
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Copyright 2026. Dr. Chelom Leavitt. All Rights Reserved.
Helping individuals and couples build stronger, healthier relationships through science-backed mindfulness practices and emotional connection.
Professor, Researcher & Fulbright Fellow
Quick Links
Social Media Links
Contact Me
Newsletter Sign up
Copyright 2026. Dr. Chelom Leavitt.
All Rights Reserved.