Tools To Help You Reconnect— Mindfully, Gently, Without Shame
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Mindfulness in Sex
How presence — not pressure — can change the way you experience intimacy.
Sexual Response Cycles
Understanding what arousal actually looks like (and why it’s different for everyone).
The Invisible Struggle
The hidden emotional barriers to intimacy no one’s talking about — and how to name them safely.
Intimacy & Emotional Growth
Mindfulness Over
Hope-ium
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Mindfulness Can
Address Loneliness
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Sexual Conflict & Mindfulness
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
Desire, Arousal & Frequency
Sexual Frequency:
Celebrate the Differences
What’s “normal”? What’s “enough”? Let’s unpack the myths and find what works for you.
Understanding Women’s Sexual
Desire and Arousal
A closer look at the unique emotional and physical layers of female desire.
Debunking Shame & Misconceptions
Myths of Orgasm
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Tips to Enhance Sex
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Suffering of Sexual Dysfunction
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
Intimacy & Emotional Growth
Mindfulness Over
Hope-ium
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Mindfulness Can
Address Loneliness
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Sexual Conflict & Mindfulness
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
Desire, Arousal & Frequency
Sexual Frequency:
Celebrate the Differences
What’s “normal”? What’s “enough”? Let’s unpack the myths and find what works for you.
Understanding Women’s Sexual
Desire and Arousal
A closer look at the unique emotional and physical layers of female desire.
Debunking Shame & Misconceptions
Myths of Orgasm
Why wishful thinking isn’t enough — and what mindful action actually looks like in a relationship.
Tips to Enhance Sex
You can feel lonely in a relationship. This post explores how to reconnect — with yourself first.
Suffering of Sexual Dysfunction
Conflict around sex is normal. Mindfulness gives you tools to move through it with compassion.
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Helping individuals and couples build stronger, healthier relationships through science-backed mindfulness practices and emotional connection.
Professor, Researcher & Fulbright Fellow
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Copyright 2025. Dr. Chelom Leavitt. All Rights Reserved.
Helping individuals and couples build stronger, healthier relationships through science-backed mindfulness practices and emotional connection.
Professor, Researcher & Fulbright Fellow
Quick Links
Social Media Links
Contact Me
Newsletter Sign up
Copyright 2025. Dr. Chelom Leavitt.
All Rights Reserved.